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Healthy Recipes: Orange Chicken

Rating : 0/5 , Author : Brian Schurer , Topic : Kitchen And Cooking, Date : January-03-2020 22:38,Views: 2, Like : 0 , Dislike : 0


Brian Schurer

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Here’s another great healthy chicken recipe for you - enjoy! Orange Chicken - serves 2 10ml / 2 teaspoon sunflower oil 1 onion, peeled and chopped 2 chicken fillets 2 dessertspoon plain flour 1 red pepper, sliced juice of 2 oranges, or 150ml orange juice plus 50ml water 2 carrots, peeled and sliced 10 baby potatoes or 4 medium potatoes, cut into chunks Chopped parsley (optional) salt & pepper, season to taste Heat the oil in a pan and brown the onions over a low heat. Cut the chicken fillet into large pieces and toss in the flour to coat each piece. Add the chicken to the pan and brown for 2 minutes, stirring all the time to make sure it doesn’t stick. Add all the other ingredients and place a lid on the pan and simmer over a low heat for about 20 minutes or until the vegetables are soft and the chicken is no longer pink in the centre. Check the pot whilst it is cooking to make sure there is enough liquid, adding a little extra water if required.
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